The Wake Up Call
with Tanja Shaw

The Inspiration and Motivation You Need to Become a Fitter, Healthier, More Confident and Happier Version of Yourself.
 Every. Single. Day. 

As Featured In...

From Tanja, Host of the Top Ranked Fit + Vibrant You Podcast

I started the Fit + Vibrant You Podcast in 2015, and am humbled and honoured to receive emails, and reviews from listeners each week, telling me the episodes are changing their lives!

If you like the podcast, you're going to love The Wake Up Call.  You'll have me in your ear every single day with a short, powerful message to give you the inspiration and motivation you need every single day. 

Does This Sound Like You?

You Want to Be A Fit, Vibrant, Healthy and Happy Woman...

But even though you know what you could do, should do or even want to do to achieve your goals, you're just not consistent. You do well for a while, but then lose focus, lose motivation, and fall back into old habits. 

You want to be motivated.  
You want to be consistent with your goals.  
You want to become a healthier, happier, more confident version of yourself. 
You want to get in, and stay in the right MINDSET to create lasting change. 

But without the DAILY practice of creating motivation, focusing on what you want and changing the way you THINK, you keep going back to your old ways.

Stop leaving success to chance. It's time to do something different. 

That's Why I Created The Wake Up Call

I Asked My Members... What Do You Love About The Wake Up Call?

The Wake Up Call Changes the Way You Think...  

...Because Once Your Mindset Changes, 
Everything On the Outside Changes Along With It. 

Let's face it, too often we leave our ability to change and achieve your goals to chance. We start a weight loss program when we've hit rock bottom, or we're lured by the promise of the new diet plan. We are positive and motivated for a while... until we're not. We lose focus, we drift, we get distracted, and soon enough we're right back to the square one.

It's time to stop leaving success to chance. 

You'll get a powerful voice message every single day so that you stay focused on your goals and build a positive, empowered mindset for change. These bite-size coaching notes challenge you to think differently, and pave the way for you to show up as your best self. They come right to your inbox by 1AM Pacific time seven days a week, to get you in the right frame of mind to start the day.

Just like a plant needs water regularly, a little bit at a time, we also need to have our mindset nourished regularly, a little bit a time. 

Welcome to 
The Wake Up Call

Here's How We'll Work Together

The Daily Wake Up Call with Tanja Shaw
($157 Value)


Each day you start with The Wake Up Call, a powerful, inspirational audio message from Tanja, delivered right to your inbox each morning to change the way that you think and start to build a positive mindset for a change. So often we read a book or listen to a podcast but then don’t take action consistently simply because we are not in it every single day. The best way to change your mindset is to be in it every single day!

Private Member's Community
($77 Value)

 
The people we surround ourselves with impact our life. If you want to be better, surround yourself with those who are doing the same. You'll be welcomed into a amazing community of other women who understand your struggle and who are there to cheer you on. We support each other in the Facebook group!

BONUS: AM + PM Success Mediations
($29 Value)


Access these 5 minute meditations anytime, anywhere to stay focused and in the right mindset to achieve your goals. 

BONUS: Top 10 Mindset Journal Prompts
($17 Value)


If you want to improve your life, ask better questions. I'll help you get started with my top 10 most powerful morning mindset prompts to change the way you think. 

Total Value $280/ month
Get Started Today For Just $10/ Month

Start Each Day with Inspiration to Become a 
Fitter, Healthier, More Vibrant Version of Yourself

What are The Wake Up Calls Like?

Start each day with a powerful coaching messages like these: 

If Any Of the Following Sound Like You, The Wake Up Call is for You:

  • You have a track record of starting strong, then losing focus, getting distracted and falling into old habits (and you want to do something DIFFERENT!)
  • ​You don't like that voice in your head... it sabotages your progress and is just plain mean. You want to like yourself again!
  • ​You've made some progress, or a complete lifestyle change and you want it to last!
  • ​You value personal growth. You want to keep challenging and upgrading the way you think to live a more fulfilling life. 

Meet Your Coach

Hi, my name is Tanja Shaw and I help women, just like you, get the body and life you want... and deserve. I am a life and weight loss coach, host of the Fit and Vibrant You Podcast, and founder of the Fit + Vibrant You Coaching Programs.

I have helped 100s of women end the on-again-off-again diet cycle, and to get to their happy, healthy weight, permanently, naturally and without the obsession so that they can LIVE their life. 

I created The Wake Up Call so that you can do just that. 

I never want you to struggle with your weight. I never want you to go on another 'diet' again. I want you to stop wasting all that precious life energy on hating your body, feeling like a failure, or wondering whether or not you should eat something. I want you to take that energy and start living your life. To have vibrant energy. To be fully engaged and present with the people you love. 

I believe in you, and I would be honoured to work together. 

I don't just want to help you lose weight...

I want to help you change your life

Change Your Life for Just 33 Cents Per Day...

  • The Wake Up Call ($157 Value)
Each day you start with The Wake Up Call, a powerful, inspirational audio message from Tanja, delivered right to your inbox each morning to change the way that you think and start to build a positive mindset for a change. So often we read a book or listen to a podcast but then don’t take action consistently simply because we are not in it every single day. The best way to change your mindset is to be in it every single day!
  • A Community of Women to Support You in our Private Members Facebook Group ($77 Value)
So often we think that we are struggling alone and that we are the only ones simply because we don’t talk to others who are also going through it. You have a community of women to support you in our members only Facebook Group!
  • BONUS: Morning and Evening Success Meditations ($29)
Access these 5 minute meditations anytime, anywhere to stay focused and in the right mindset to achieve your goals. 
  • BONUS: Tanja's Top 10 Morning Mindset Journal Prompts  ($17)
If you want to improve your life, ask better questions. I'll help you get started with my top 10 most powerful morning mindset prompts to change the way you think. 

When you sign up for The Wake Up Call, you are fully protected by my 100% Satisfaction Guarantee! 

I'm confident that when you join, you're going to LOVE it! That's why I back my program with my guarantee. If you don't feel like this program is a good fit for you, just let us know within the first 14 days and we'll send a refund right away, no questions asked. 
 
There are no hoops to jump through. If it's not a good fit, all you need to do is let us know within the first 14 days. You've got nothing to lose! 

Other Women are LOVING The Wake Up Call:

Total Value $280

Join Today for Just $10/Month

Join a Community of Women Who Are Changing Their Life....

You Know You Want To Sign Up for The Wake Up Call But You Still Have Some Questions...

What is your Cancellation Policy?
If for any reason at all you aren't satisfied with the program...you have a full 14 days, to email us and receive a 100% Refund. You may cancel this service at any time with 7 days notice, but we do not offer refunds of any kind after the first 14 days. 
How are the Coaching notes delivered?
Coaching notes are delivered right to your inbox at 1AM Pacific time seven days per week. Click the link in the email, and you'll be redirected to the audio note. From there you can save the email for future listening, or download the audio file to your computer (if you wish).
What if I live outside North America? Can I still do the program?
Yes. We have women join from all over the world. As long as you have access to the internet and an email address, you can join. 
What if I want more coaching?
Fantastic! Tanja has other coaching programs available. Please email: tanja@tanjashaw.com for more information. 
What if I am at my goal weight but want to maintain it this time?
The Wake Up call is a good fit. Most people who are at their goal weight still know there are ways they can take their health and fitness to the next level. We also focus on building in consistency so you can maintain your weight loss for good this time. We do a lot of work on mindset, which is key for allowing someone to maintain their weight loss.
I'm not on Facebook, can I still join?
Yes. You, of course, would not be a member of the Facebook group, but can get The Wake Up Call.
I have a busy schedule and not a lot of time to commit. Can I do this?
We have women who have a lot of free time, and some who are working 16 hour days. I created The Wake Up Call  so that it fits into your life- weaves into the fabric of your life. If you need to choose between being healthy and 'real life' you have not created a lifestyle change. The coaching notes are 1-5 minutes long- you can even listen to them on your way to work or while getting ready in the morning!
Does Tanja actually do the coaching notes?
Yes. 
Not sure I can afford this?
It's easy to think about the finances- money is easy to measure.

But what is it COSTING you to stay where you are? How much emotional energy are you wasting on worrying about food and your weight, instead of focusing on truly being present with your loved ones and engaging in life? Always disappointing yourself, not following through on promises to yourself, hating on yourself?

Here's how a few of my members thought about the investment:
💕 It works out to be 33 cents per day. I am worth it (you're worth much more than that ❤️)
💕 My husband told me this is the BEST money I have ever spent on myself
💕 My husband said I would easily spend that much on my kids or my car if it needed something.... of course I should spend it on myself!
Why are the prices in USD?
Great question. I am Canadian, and  work with women all over North America, and we're growing into Europe now as well. It’s custom for most online businesses to use USD as it’s most widely used and understood. The Canadian dollar is fairly strong right now and all taxes are included.  But here's something to consider:  one year from now (or 10, 20 years) when you have the tools to stay on your own side, to be free from the diet cycle and you’re enjoying your life, will you be thinking about the $ difference from USD to CDN currency?
Is this program for women over 50?
My 6 Month coaching programs specialize in Women over 50. Women of all ages are invited to sign up for The Wake Up Call. Many of my clients also share the wake up call audio notes with their spouse. 
I’m not technically savvy, will it work?
The coaching notes are delivered to your inbox. You click the link, and it'll redirect you to a page where you can listen to the coaching note. Some women need a bit of extra help to get started, but once they do it once, they find it easy. 
What if I'm going away on vacation, having surgery, etc.?
Sometimes it's the BEST time to get the coaching notes when life is 'out of routine'. The Wake Up call works into your life, no matter what is happening! 
I still have more questions. Can I talk to someone?
Absolutely! Please email me: tanja@tanjashaw.com and we can get started there!
© Copyright 2021 | ALL RIGHTS RESERVED | | Privacy Policy 

This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.This site is not a part of YouTube or Google. Additionally, this site is not endorsed by YouTube or Google in any way. Results may vary for each individual and there are no guaranteed results after consuming information provided by FIT & VIBRANT OVER 50. We use cookies to help us improve, promote and protect our services. By continuing to use the site, you agree to our privacy policy.