Hi, my name is Tanja Shaw and it's my mission to help women get to their happy, healthy weight naturally, permanently so that they can LIVE a full, vibrant life.
I am a Certified High Performance Coach, weight loss coach, host of the top ranked Fit + Vibrant You Podcast, and founder of Fit + Vibrant Over 50.
Over the last 17 years I have helped 1000s of women transform their body and their life. Along the way I discovered that there was something missing from the regular fitness + diet programs. Even with all the information, women were still struggling to lose weight permanently. I set out to fill that gap.
And I'm excited to share the secret why so many women struggle to do what they know they should do, and how to overcome that cycle with you. To help you find that peaceful, balanced relationship with food so you can start living instead of merely existing, so that you can feel GOOD in your body.